The internationally bestselling Self-Coaching book series offers a revolutionary, new approach to alleviating life struggles. Whether you're dealing with anxiety, depression, panic, relationship difficulties, or losing weight, Self-Coaching is a proven way of achieving the life you want--the life you deserve.
Combining powerful, cognitive psychological techniques with motivational coaching and a powerful, three-step technique called Self-Talk, you'll learn to develop the psychological muscle necessary to overcome the knee-jerk habits of insecurity that have been ruining and ruling your life.
Why not recognize that the friction you feel is a clue that you've drifted away from your natural and spontaneous center, your capacity for genuine happiness. Self-Coaching can bring you back to where your life begins to make sense, where you begin to flow effortlessly with life rather than desperately battling it.
You will also learn how to:
- Recognize anxiety, depression, panic, unhappiness, lack of success, fear, and relationship conflict, are merely habits--habits that can be broken.
- Replace faulty thinking associated with insecurity with healthy, fact-based thinking and awareness
- Coach, motivate, and train your brain to eliminate the three most common elements of all emotional struggle: doubts, fears, and negative thinking.
Here's an artical I wrote for the NY Daily News
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VIDEO: THE THREE ENEMIES OF WEIGHT LOSS
the importance of understanding how harmful emotions, adverse circumstances, and destructive habits sabotage your weight loss efforts.
Thin From Within
Listen to Chapter One (complete and unabridged)
What You Need to Know About Weight Mastery