The internationally bestselling Self-Coaching book series offers a revolutionary, new approach to alleviating life struggles. Whether you're dealing with anxiety, depression, panic, relationship difficulties, or losing weight, Self-Coaching is a proven way of achieving the life you want--the life you deserve.
Combining powerful, cognitive psychological techniques with motivational coaching and a powerful, three-step technique called Self-Talk, you'll learn to develop the psychological muscle necessary to overcome the knee-jerk habits of insecurity that have been ruining and ruling your life.
Why not recognize that the friction you feel is a clue that you've drifted away from your natural and spontaneous center, your capacity for genuine happiness. Self-Coaching can bring you back to where your life begins to make sense, where you begin to flow effortlessly with life rather than desperately battling it.
You will also learn how to:
- Recognize anxiety, depression, panic, unhappiness, lack of success, fear, and relationship conflict, are merely habits--habits that can be broken.
- Replace faulty thinking associated with insecurity with healthy, fact-based thinking and awareness
- Coach, motivate, and train your brain to eliminate the three most common elements of all emotional struggle: doubts, fears, and negative thinking.
UNLEARNING ANXIETY & DEPRESSION:
A 4-STEP SELF-COACHING PROGRAM TO RECLAIM YOUR LIFE
I often talk about the chemical depletion caused by a life driven by insecurity. The best way to think about the effects of chemical depletion is to think of your brain as a bucket containing the chemicals (serotonin, dopamine, etc.) responsible for your emotional balance. Imagine stress to be a metal punch capable of poking holes in the bottom of the bucket. A few holes created by life’s inevitable challenges and frustrations don’t pose a significant problem, as your brain is capable of replenishing this loss (hemostasis). But if stress becomes chronic, creating more and more holes poked in the bucket, in time, your body won’t be able to meet the demand, thereby creating chemical imbalances. This is why anxiety and depression are not “just in your mind.” They can, through a process of depletion, become whole body problems. And this is why medication that slows down this depletion works.
EXCERPT FROM MY NEW BOOK,
UNLEARNING ANXIETY & DEPRESSION.