Why wait for depression to develop or for anxiety to slam you into a panic? Why go on plodding through life feeling frustrated and confused, always winding up on a hamster-wheel of repetitious disappointments?. Why not recognize that the friction you feel in your life is a clue that you’ve drifted away from your natural and spontaneous center, your capacity for genuine happiness. Self-Coaching can bring you back to where your life begins to make sense, where you begin to flow effortlessly with life rather than desperately trying to control it.
Self-Coaching is a revolutionary new approach to alleviating life struggles. Combining powerful, cognitive psychological techniques with a motivational coaching plan for personal empowerment, Self-Coaching will simplify the confusing science of psychology, allowing you to:
- Recognize that anxiety, depression, panic, unhappiness, lack of success, fear, and relationship conflict, are merely habits--habits that can be broken
- Coach, motivate, and empower yourself to recognize that true happiness is a choice--a choice you can make
- Change negative thought patterns while developing a healthy, adaptive way of living
- Understand that trying to control life isn't the answer--it's the problem
- Realize it's never life circumstances that bring you to your knees--it's your interpretation of these circumstances that does