Articles by Dr. Joe

Insecurity Self-Quiz

If You Think You’re Unattractive, You’re Wrong!

What Exactly Is Anxiety?

Self-Quiz for Depression

Is Depression a Mental Illness?

Dr. Joe's Articles The Self-Coaching Philosophy If You Think You’re Unattractive, You’re Wrong! It may surprise you to find out that what you see in the mirror—your body image—has very little to do with your actual physical attributes. Read Entire Article . . . Anxiety How to Survive a Panic Attack If a current of panic overtakes you, the worst thing you can do is to allow your thoughts to flail about, exhausting you while inadvertently feeding the panic. Read Entire Article . . . Depression Depression: A Self-Generated Problem Mention that you feel depressed and anyone will know what youíre talking about. Feeling down-in-the-dumps, miserable, negative, overwhelmed or worthless, are all symptoms of what we commonly refer to as being depressed. Certainly, these are symptoms weíve all shared from time to time. Thatís because getting depressed is a normal, inescapable part of being human. Getting depressed is not the same as a clinical depression. Read Entire Article . . .