Self-Coaching isn't a regurgitation of other self-help methods, it’s a unique approach that has evolved over the past thirty-five years working with my patients.  As I see it, positive thinking and positive affirmations are only 50% of the equation; the other 50% has to do with positively believing what you tell yourself.  Bottom line, if you aren’t able to embrace and live what you’re telling yourself, there will be no change.  Self-Coaching, by restoring your atrophied trust-muscle, allows you to create, choose, and embrace the life you want—the life you deserve!

Aside from being a motivational, coaching approach, Self-Coaching reduces all conflict (especially anxiety, depression, panic, and relationship struggle) to two words: insecurity and control.  This is the core of my program and what makes it stand apart from other methods (coaching or psychological).  By understanding how, because of habits of insecurity, you’ve gravitated toward a life of control (i.e., worrying, rumination, compulsion, fear, etc.) you’re able to understand exactly what needs to be done to eliminate psychological friction from your life. The key to psychological well-being is learning what you’re doing that feeds the habits of insecurity and what you can do to starve them.  

Rather than allowing vague concepts like mental illness to victimize you, leaving you feeling confused and powerless, learning to treat your problems as habits puts you in the driver’s seat.  After all, everyone knows about habits—habits are learned and habits can be broken.  All habits!  Self-Coaching not only explains psychological struggle in a new light, but it also offers a simple, 3-step technique for extricating yourself from the needless enslavement to insecurity.