The new self-help guide from the author of the highly successful Self-Coaching: How to Heal Anxiety and Depression. This empowering guide shows anyone who is experiencing emotional turmoil or friction in their lives how to reconnect with their innate capacity for genuine happiness—before more serious emotional problems develop. The Power of Self-Coaching offers five simple, practical steps that can put you back in touch with your natural and spontaneous potential—the inner power that can transform your life. “Self-Coaching isn’t about reflection or philosophical meditation, it’s about instilling a CAN-DO fire that will enable you to have the life you want, the life you deserve.”  By following his five essential steps outlined in the book, you will find uncomplicated answers to all your self-generated problems, whether that is depression, panic, social anxiety, lack of success or unhappiness.  You will learn how to move from “control thinking” to a more spontaneous, instinctual understanding of what you need to be happy. Using self-quizzes, training and coaching exercises, Power Drills, and Dr. Luciani's extremely successful technique of Self-Talk, if you read this book—the essential next level of Self-Coaching—you can liberate yourself from reflexive, destructive thinking and begin to create a life of happiness and empowerment.

This book introduces the revolutionary concept of self-coaching that will appeal to a very broad market. Nearly everyone has suffered from mild anxiety or depression at some point in his or her life, and a very large percentage of people suffer from clinical anxiety or depression. The effects of these two illnesses can be devastating. In this inspiring, practical book, readers will learn tools that will help them overcome many cases of anxiety and depression without having to see a therapist or take medication. Written by a clinical psychologist with twenty-five years of experience in private practice, Self-Coaching gives readers a positive motivational technique called Self-talk to heal themselves. Self-Coaching presents the dramatic stories of Dr. Luciani's patients, along with his own story of suffering from anxiety. Providing simple and practical psychological action steps, Dr.Luciani's unique coaching and motivational program teaches readers how to break through the patterns of thinking that feed anxiety and depression. Once they break through, Self-Coaching shows how a healthy, adaptive way of living can become a realistic choice.