What is Self-Coaching?

Self-Coaching isn't a regurgitation of other self-help methods, itís a unique approach that has evolved over the past twenty-five years working with my patients. As I see it, positive thinking and positive affirmations are only 50% of the equation; the other 50% has to do with positively believing what you tell yourself. Bottom line, if you arenít able to embrace and live what youíre telling yourself, there will be no change. Self-Coaching, by restoring your atrophied trust-muscle, will allow you to create and choose the life you want.

Aside from being a motivational, coaching approach, Self-Coaching reduces all conflict (especially anxiety, panic, and depression) to two words: insecurity and control. This is the core of my program and what makes it stand apart from other methods (coaching or psychological). By understanding how, because of reflexive, habits of insecurity, youíve gravitated toward a life of control (i.e., worrying, rumination, perfectionism, compulsion, etc.) you are in a position to begin seeing exactly what can be done to eliminate pychological friction from your life.

The key to psychological well-being is learning what youíre doing that feeds the reflexive habits of insecurity (i.e., worry, doubts, fears, and negatives) and what you can do to starve these habits. Self-Coaching not only explains psychological struggle in a new light, but it also offers a pragmatic technique for extricating yourself from the needless enslavement to insecurity.

Disclaimer: The diagnosis of clinical anxiety or depressive disorders requires a physician or other qualified mental health professional. The information provided is intended for informational purposes only. Please understand that the opinions shared with you are meant to be general reference information, and are not intended as a diagnosis or substitute for consulting with your physician or other qualified mental health professional.