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Old 10-05-2014, 01:09 PM
justclaire justclaire is offline
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Join Date: Jan 2014
Posts: 143
Default forgive and forget

Hi dr joe. Ive been quiet for a while cos i am now on high intensity cbt. One problem that keeps popping up is a relationship mistake. Several years ago my long distance partner was caught out by a friends ex. She called him up often until he said it was too much cos he was with me. She tgen targetted me on Facebook saying they slept together bla bla. I believe she was trying to break us up.....she threatened to kill herself etc. Althougj we have moved on this still makes me insecure. I knew she had contacted him but the extent of the contact was a shock. My fella knows it was a mistake to let her into his life. How can i stop this hurting me still and hurting our relationship? I find letting go easy somedays but harder on others.
C
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