Self-Coaching isn't a regurgitation of other self-help methods, it’s a unique approach that has evolved over the past thirty-five years working with my patients.  As I see it, positive thinking and positive affirmations are only 50% of the equation; the other 50% has to do with positively believing what you tell yourself.  Bottom line, if you aren’t able to embrace and live what you’re telling yourself, there will be no change.  Self-Coaching, by restoring your atrophied trust-muscle, allows you to create, choose, and embrace the life you want—the life you deserve!